Services
Unlocking Everything You Need to Thrive
1:1 Private Class
In private sessions, we work together to create a personalized breathwork plan that seamlessly fits into your current schedule. We consider your lifestyle, goals, and needs. Just like a fitness or nutrition plan, it’s a collaborative process—we’ll adjust and refine over time to ensure you get the most from your practice.
You will develop a breathing practise to enhance your life so you can reach your potential and live life to the fullest while feeling supported every step of the way.
Breathing & Yoga
Group Class
In this relaxed class, we focus on developing healthy, functional breathing habits to better oxygenate the brain and body. By combining breathwork with gentle, purposeful movement, we improve posture, build awareness, and make breathing more efficient.
On the mat, we calm the mind, strengthen focus, and build resilience to see these benefits off the mat and throughout our life.
Mats are provided, or feel free to bring your own. Suitable for all levels.
Group Workshops
Whether you’re organizing a one-off wellness session or ongoing sessions for your workplace or group, our workshops are thoughtfully designed around your specific goals and needs. From breathwork for recovery and performance to sessions for leadership and productivity, we tailor each experience to align with your group’s intentions.
Our aim is to create a supportive environment that encourages growth, clarity, and real results. Let us help your team breathe better—and thrive.